[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oscon.cz\/nepodcenujte-dulezitost-spanku\/#Article","mainEntityOfPage":"https:\/\/www.oscon.cz\/nepodcenujte-dulezitost-spanku\/","headline":"Nepodce\u0148ujte d\u016fle\u017eitost sp\u00e1nku","name":"Nepodce\u0148ujte d\u016fle\u017eitost sp\u00e1nku","description":"Sp\u00e1nek je pro organismus f\u00e1z\u00ed \u00fatlumu a odpo\u010dinku. Charakteristick\u00e1 je zm\u011bna funkce mozku a jeho zpomalen\u00ed. T\u011blo nereaguje na vn\u011bj\u0161\u00ed podn\u011bty, svalstvo je ochabl\u00e9 a sni\u017euje se jeho prokrven\u00ed. Naopak se zvy\u0161uje prokrven\u00ed ledvin a doch\u00e1z\u00ed k\u00a0vy\u0161\u0161\u00ed filtraci \u0161kodlivin z\u00a0t\u011bla, zrychluje se i proces hojen\u00ed a zlep\u0161uj\u00ed imunitn\u00ed funkce. Sp\u00e1nek je tak\u00e9 nezbytn\u00fd pro spr\u00e1vnou...","datePublished":"2020-10-14","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.oscon.cz\/author\/#Person","name":"","url":"https:\/\/www.oscon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oscon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oscon.cz\/wp-content\/uploads\/img_a336858_w2742_t1550143302.jpg","url":"https:\/\/www.oscon.cz\/wp-content\/uploads\/img_a336858_w2742_t1550143302.jpg","height":0,"width":0},"url":"https:\/\/www.oscon.cz\/nepodcenujte-dulezitost-spanku\/","wordCount":431,"articleBody":"Sp\u00e1nek je pro organismus f\u00e1z\u00ed \u00fatlumu a odpo\u010dinku. Charakteristick\u00e1 je zm\u011bna funkce mozku a jeho zpomalen\u00ed. T\u011blo nereaguje na vn\u011bj\u0161\u00ed podn\u011bty, svalstvo je ochabl\u00e9 a sni\u017euje se jeho prokrven\u00ed. Naopak se zvy\u0161uje prokrven\u00ed ledvin a doch\u00e1z\u00ed k\u00a0vy\u0161\u0161\u00ed filtraci \u0161kodlivin z\u00a0t\u011bla, zrychluje se i proces hojen\u00ed a zlep\u0161uj\u00ed imunitn\u00ed funkce. Sp\u00e1nek je tak\u00e9 nezbytn\u00fd pro spr\u00e1vnou funkci hormon\u00e1ln\u00edho syst\u00e9mu, a\u010d je s\u00e1m hormon\u00e1ln\u011b \u0159\u00edzen. \u00a0Toliko k\u00a0biologick\u00e9mu shrnut\u00ed sp\u00e1nku. Sp\u00e1nkem tr\u00e1v\u00edme v\u00a0z\u00e1vislosti na konkr\u00e9tn\u00edm jedinci 4 \u2013 12 hodin denn\u011b, pr\u016fm\u011brn\u011b kolem 7 hodin. Pokud t\u011blu sp\u00e1nek neumo\u017en\u00edme, nebo jsme p\u0159i n\u011bm opakovan\u011b ru\u0161eni, m\u016f\u017ee doch\u00e1zet k\u00a0r\u016fzn\u011b siln\u00fdm psychick\u00fdm obt\u00ed\u017e\u00edm a tak\u00e9 k\u00a0vy\u010derp\u00e1n\u00ed organismu, kter\u00fd t\u00edm ztr\u00e1c\u00ed \u010das na \u00fakoly popsan\u00e9 v\u00fd\u0161e.N\u00e1\u0161 organismus ov\u0161em m\u016f\u017ee trp\u011bt nedostatkem sp\u00e1nku, ani\u017e bychom si to my sami p\u0159\u00e1li. Na vin\u011b jsou sp\u00e1nkov\u00e9 poruchy, mezi kter\u00e9 typicky pat\u0159\u00ed nespavost neboli insomnie.\u00a0 P\u0159\u00edjemn\u00fd odpo\u010dinek n\u00e1m tak\u00e9 mohou naru\u0161it dal\u0161\u00ed choroby p\u0159edstavovan\u00e9 n\u00e1m\u011bs\u00ed\u010dnost\u00ed, sp\u00e1nkovou apno\u00ed, syndromem neklidn\u00fdch nohou nebo star\u00fdmi zn\u00e1m\u00fdmi no\u010dn\u00edmi m\u016frami.A\u0165 u\u017e nesp\u00edte z\u00a0vlastn\u00ed v\u016fle, nebo je stav zp\u016fsoben n\u011bjakou chorobou, v\u011bt\u0161inou je ovlivn\u011bn p\u0159edev\u0161\u00edm mozek. P\u0159esto\u017ee st\u00e1le nen\u00ed dostate\u010dn\u011b p\u0159esn\u011b objasn\u011bno, jakou specifickou roli sp\u00e1nek pro mozek m\u00e1, v\u011bdci jsou si jisti jeho vlivem na pam\u011b\u0165. Sp\u00e1nek sice \u00fadajn\u011b pro u\u010den\u00ed \u00fapln\u011b nezbytn\u00fd nen\u00ed, nicm\u00e9n\u011b v\u00a0jeho pr\u016fb\u011bhu doch\u00e1z\u00ed k\u00a0rychlej\u0161\u00edmu ukl\u00e1d\u00e1n\u00ed informac\u00ed do dlouhodob\u00e9 pam\u011bti, a oproti tomuto procesu p\u0159i bd\u011bn\u00ed je ten p\u0159i sp\u00e1nku i p\u0159esn\u011bj\u0161\u00ed. Z\u00a0hlediska funkce mozku je sp\u00e1nek kriticky d\u016fle\u017eit\u00fd u d\u011bt\u00ed a mlad\u00fdch lid\u00ed, proto\u017ee hraje v\u00fdznamnou \u00falohu p\u0159i v\u00fdvoji a dozr\u00e1v\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu.Krom\u011b dopadu na na\u0161e my\u0161lenkov\u00e9 pochody zp\u016fsob\u00ed m\u00e1lo sp\u00e1nku i zv\u00fd\u0161en\u00ed hladiny stresu, a samoz\u0159ejm\u011b m\u016f\u017ee naru\u0161it i v\u0161echny imunitn\u00ed, regenera\u010dn\u00ed, endokrinn\u00ed a metabolick\u00e9 funkce. Velmi v\u00fdrazn\u011b tedy m\u016f\u017ee nalomit na\u0161e zdrav\u00ed. Proto se nep\u0159ep\u00ednejte, a s\u00a0klidem si dop\u0159ejte sv\u00fdch osm hodin. Dobrou noc!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodce\u0148ujte d\u016fle\u017eitost sp\u00e1nku","item":"https:\/\/www.oscon.cz\/nepodcenujte-dulezitost-spanku\/#breadcrumbitem"}]}]