[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oscon.cz\/nejchutnejsi-orechy-ktere-udrzuji-nas-zdravotni-stav-v-perfektnim-stavu-mandle\/#Article","mainEntityOfPage":"https:\/\/www.oscon.cz\/nejchutnejsi-orechy-ktere-udrzuji-nas-zdravotni-stav-v-perfektnim-stavu-mandle\/","headline":"Nejchutn\u011bj\u0161\u00ed o\u0159echy, kter\u00e9 udr\u017euj\u00ed n\u00e1\u0161 zdravotn\u00ed stav v perfektn\u00edm stavu – MANDLE","name":"Nejchutn\u011bj\u0161\u00ed o\u0159echy, kter\u00e9 udr\u017euj\u00ed n\u00e1\u0161 zdravotn\u00ed stav v perfektn\u00edm stavu – MANDLE","description":"Mandlo\u0148 je subtropick\u00fd strom, kter\u00fd je p\u0159\u00edbuzn\u00fd s t\u0159e\u0161n\u011bmi, \u0161vestkami nebo broskvemi. J\u00e1dro pecky se naz\u00fdv\u00e1 mandle. Rostliny poch\u00e1z\u00ed ze st\u0159edn\u00edho v\u00fdchodu, dnes se ji\u017e mandlon\u011b p\u011bstuj\u00ed t\u00e9m\u011b\u0159 po cel\u00e9m sv\u011bt\u011b v\u010detn\u011b tuzemska. Mandlo\u0148ov\u00fd sad nalezneme na Morav\u011b. Mandle jsou p\u0159irozen\u011b bezlepkov\u00e9. Proto je mandlov\u00e1 mouka pro jedince trp\u00edc\u00ed celiaki\u00ed ide\u00e1ln\u00ed n\u00e1hra\u017eka p\u0161eni\u010dn\u00e9 mouky. Mandlov\u00e1...","datePublished":"2022-01-21","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.oscon.cz\/author\/#Person","name":"","url":"https:\/\/www.oscon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oscon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oscon.cz\/wp-content\/uploads\/mandlov%C3%A9%20ml%C3%A9ko_1.jpg","url":"https:\/\/www.oscon.cz\/wp-content\/uploads\/mandlov%C3%A9%20ml%C3%A9ko_1.jpg","height":0,"width":0},"url":"https:\/\/www.oscon.cz\/nejchutnejsi-orechy-ktere-udrzuji-nas-zdravotni-stav-v-perfektnim-stavu-mandle\/","about":["V\u00fdrobky"],"wordCount":421,"articleBody":"    Mandlo\u0148 je subtropick\u00fd strom, kter\u00fd je p\u0159\u00edbuzn\u00fd s t\u0159e\u0161n\u011bmi, \u0161vestkami nebo broskvemi. J\u00e1dro pecky se naz\u00fdv\u00e1 mandle. Rostliny poch\u00e1z\u00ed ze st\u0159edn\u00edho v\u00fdchodu, dnes se ji\u017e mandlon\u011b p\u011bstuj\u00ed t\u00e9m\u011b\u0159 po cel\u00e9m sv\u011bt\u011b v\u010detn\u011b tuzemska. Mandlo\u0148ov\u00fd sad nalezneme na Morav\u011b. Mandle jsou p\u0159irozen\u011b bezlepkov\u00e9. Proto je mandlov\u00e1 mouka pro jedince trp\u00edc\u00ed celiaki\u00ed ide\u00e1ln\u00ed n\u00e1hra\u017eka p\u0161eni\u010dn\u00e9 mouky. Mandlov\u00e1 mouka je mimo jin\u00e9 hlavn\u00ed surovinou k v\u00fdrob\u011b francouzsk\u00fdch k\u0159ehk\u00fdch makronek. Krom\u011b mouky se mandle v cukra\u0159in\u011b vyskytuj\u00ed v podob\u011b marcip\u00e1nu. Pro vegany, lidi trp\u00edc\u00ed intoleranc\u00ed na lakt\u00f3zu nebo pro ty, kte\u0159\u00ed zkr\u00e1tka d\u00e1vaj\u00ed p\u0159ednost rostlinn\u00fdm produkt\u016fm je skv\u011bl\u00e1 volba rostlinn\u00e9 mandlov\u00e9 ml\u00e9ko. Mandle nalezneme tak\u00e9 v kosmetice. Olej z t\u011bchto o\u0159ech\u016f skv\u011ble hydratuje poko\u017eku.Nej\u010dast\u011bji se konzumuj\u00ed madle cel\u00e9. Doporu\u010den\u00e1 denn\u00ed d\u00e1vka je 25 g, to p\u0159edstavuje asi hrst o\u0159ech\u016f. B\u011b\u017en\u011b je nalezneme v r\u016fzn\u00fdch receptech dezert\u016f a cukrov\u00ed. Mandle vyu\u017eijeme i p\u0159i va\u0159en\u00ed zahrani\u010dn\u00ed kuchyn\u011b nebo jako p\u0159\u00edsada do sal\u00e1t\u016f. Pot\u011b\u0161\u00ed i jako sva\u010dinka p\u0159i na v\u00fdletu nebo na zdrav\u00e9 ve\u010dern\u00ed mls\u00e1n\u00ed. Obvykle se konzumuj\u00ed jako pochutiny k v\u00ednu. Na trhu nalezneme 2 velk\u00e9 skupiny \u2013 loupan\u00e9 a neloupan\u00e9. Mandle jsou skv\u011bl\u00fdm zdrojem antioxidant\u016f. Nejv\u011bt\u0161\u00ed koncentrace se nach\u00e1z\u00ed ve slupce. Z toho d\u016fvodu je zdrav\u011bj\u0161\u00ed konzumovat neloupan\u00e9 mandle. Antioxidanty zpomaluj\u00ed st\u00e1rnut\u00ed a sni\u017euj\u00ed riziko vzniku n\u011bkter\u00fdch onemocn\u011bn\u00ed v\u010detn\u011b rakoviny a infarktu.Je v\u011bdecky podlo\u017eeno, \u017ee mandle pom\u00e1haj\u00ed p\u0159i hubnut\u00ed. Tuto vlastnost ocen\u00ed jist\u011b ka\u017ed\u00fd. O\u0159echy p\u0159isp\u00edvaj\u00ed ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed mozku a udr\u017euj\u00ed va\u0161i bystrost. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed napom\u00e1h\u00e1 k regulaci cholesterolu. Mimo tuk\u016f, b\u00edlkovin a vl\u00e1kniny obsahuje mandle tak\u00e9 vitam\u00edny a miner\u00e1ly. Fosfor je dokonal\u00fd pomocn\u00edk k udr\u017een\u00ed chrupu a kost\u00ed v perfektn\u00ed stavu, zvy\u0161uje jejich pevnost a odolnost. Alkalick\u00e9 miner\u00e1ly se v\u00e1m zase postaraj\u00ed o imunitn\u00ed syst\u00e9m. Mezi dal\u0161\u00ed benefity pat\u0159\u00ed regulace krevn\u00edho tlaku, protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, zvy\u0161uj\u00ed energii a zrychluj\u00ed metabolismus. Pravideln\u00e1 konzumace mandl\u00ed sk\u00fdt\u00e1 sam\u00e9 pozitiva, pom\u016f\u017eou v\u00e1m udr\u017eet v\u00e1\u0161 zdravotn\u00ed stav v kondici. Ov\u0161em v\u0161eho s m\u00edrou. Nadm\u011brn\u00e1 konzumace \u0161kod\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejchutn\u011bj\u0161\u00ed o\u0159echy, kter\u00e9 udr\u017euj\u00ed n\u00e1\u0161 zdravotn\u00ed stav v perfektn\u00edm stavu – MANDLE","item":"https:\/\/www.oscon.cz\/nejchutnejsi-orechy-ktere-udrzuji-nas-zdravotni-stav-v-perfektnim-stavu-mandle\/#breadcrumbitem"}]}]