[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oscon.cz\/mate-nedostatek-vitaminu-d-jak-jej-muzete-ziskat-prirozenym-zpusobem\/#Article","mainEntityOfPage":"https:\/\/www.oscon.cz\/mate-nedostatek-vitaminu-d-jak-jej-muzete-ziskat-prirozenym-zpusobem\/","headline":"M\u00e1te nedostatek vitam\u00ednu D? Jak jej m\u016f\u017eete z\u00edskat p\u0159irozen\u00fdm zp\u016fsobem?","name":"M\u00e1te nedostatek vitam\u00ednu D? Jak jej m\u016f\u017eete z\u00edskat p\u0159irozen\u00fdm zp\u016fsobem?","description":"Vitam\u00edn D je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd, p\u0159esto jej m\u00e1me v\u011bt\u0161inou velk\u00fd nedostatek. Jak se d\u00e1 vitam\u00edn D z\u00edskat, ve kter\u00fdch potravin\u00e1ch je obsa\u017een? M\u00e1te nedostatek vitam\u00ednu D? Jak jej m\u016f\u017eete z\u00edskat p\u0159irozen\u00fdm zp\u016fsobem? Vitam\u00edn D je d\u016fle\u017eit\u00fd pro to, abychom m\u011bli silnou imunitu. Bez vitam\u00ednu D t\u011blo nem\u016f\u017ee spr\u00e1vn\u011b fungovat, nejsn\u00e1ze jej m\u016f\u017eeme...","datePublished":"2021-09-21","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.oscon.cz\/author\/#Person","name":"","url":"https:\/\/www.oscon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oscon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oscon.cz\/wp-content\/uploads\/slune%C4%8Dn%C3%AD%20z%C3%A1%C5%99en%C3%AD.jpeg","url":"https:\/\/www.oscon.cz\/wp-content\/uploads\/slune%C4%8Dn%C3%AD%20z%C3%A1%C5%99en%C3%AD.jpeg","height":0,"width":0},"url":"https:\/\/www.oscon.cz\/mate-nedostatek-vitaminu-d-jak-jej-muzete-ziskat-prirozenym-zpusobem\/","about":["V\u00fdrobky"],"wordCount":524,"articleBody":"        Vitam\u00edn D je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd, p\u0159esto jej m\u00e1me v\u011bt\u0161inou velk\u00fd nedostatek. Jak se d\u00e1 vitam\u00edn D z\u00edskat, ve kter\u00fdch potravin\u00e1ch je obsa\u017een? M\u00e1te nedostatek vitam\u00ednu D? Jak jej m\u016f\u017eete z\u00edskat p\u0159irozen\u00fdm zp\u016fsobem? Vitam\u00edn D je d\u016fle\u017eit\u00fd pro to, abychom m\u011bli silnou imunitu. Bez vitam\u00ednu D t\u011blo nem\u016f\u017ee spr\u00e1vn\u011b fungovat, nejsn\u00e1ze jej m\u016f\u017eeme z\u00edskat ze slun\u00ed\u010dka, t\u011blo si jej potom um\u00ed toti\u017e vyr\u00e1b\u011bt samo. Jen\u017ee b\u011b\u017en\u00fd \u010dlov\u011bk bohu\u017eel vitam\u00edn D ze slunce v pot\u0159ebn\u00e9m mno\u017estv\u00ed obvykle ne\u010derp\u00e1, t\u011blo ho m\u00e1 tedy nedostatek a je t\u0159eba jej do t\u011bla dostat jinak. Vitam\u00edn D do sebe m\u016f\u017eete dostat prost\u0159ednictv\u00edm n\u011bkter\u00fdch potravin, pomoci ale mohou i kvalitn\u00ed dopl\u0148ky stravy. Co tedy j\u00edst, aby v\u00e1m u\u017e tento d\u016fle\u017eit\u00fd vitam\u00edn nikdy nechyb\u011bl? Ryby na tal\u00ed\u0159i Nejv\u00edce vitam\u00ednu D se nach\u00e1z\u00ed v ryb\u00e1ch. Pokud ryby nej\u00edte pravideln\u011b nebo se jim vyh\u00fdb\u00e1te \u00fapln\u011b, ur\u010dit\u011b p\u0159\u00edli\u0161 vitam\u00ednu D ne\u010derp\u00e1te. Nejv\u00edce ho najdeme v lososu, v tu\u0148\u00e1ku a to i v tom konzervovan\u00e9m, tak\u00e9 ve sled\u00edch \u010di sardink\u00e1ch. V\u00fdborn\u00fdm zdrojem vitam\u00ednu D je i olej z tres\u010d\u00edch jater, pokud m\u00e1te r\u00e1di plody mo\u0159e, ur\u010dit\u011b na j\u00eddeln\u00ed\u010dek za\u0159a\u010fte i \u00fast\u0159ice \u010di krevety. K t\u011bmto potravin\u00e1m se ale b\u011b\u017en\u011b \u010dlov\u011bk nedostane, jde sp\u00ed\u0161 o pochoutky, kter\u00e9 si dop\u0159ejeme jednou za \u010das. Ale i v n\u011bkter\u00fdch b\u011b\u017en\u011b dostupn\u00fdch potravin\u00e1ch se slu\u0161n\u00e9 mno\u017estv\u00ed vitam\u00ednu D nach\u00e1z\u00ed.Tou nejlep\u0161\u00ed potravinou a tak\u00e9 jednou z nejdostupn\u011bj\u0161\u00edch je oby\u010dejn\u00e9 vejce. Vaj\u00ed\u010dka jsou na na\u0161em j\u00eddeln\u00ed\u010dku \u010dasto, pr\u00e1v\u011b vaje\u010dn\u00e9 \u017eloutky pak vitam\u00edn D v men\u0161\u00edm mno\u017estv\u00ed obsahuj\u00ed. D\u00e1le se tento vitam\u00edn nach\u00e1z\u00ed i v houb\u00e1ch, houby, kter\u00e9 toti\u017e rostou venku a maj\u00ed dostate\u010dn\u00fd p\u0159\u00edsun p\u0159irozen\u00fdch slune\u010dn\u00edch paprsk\u016f, maj\u00ed i vysok\u00fd obsah vitam\u00ednu D. Do n\u011bkter\u00fdch potravin se pak vitam\u00edn D dod\u00e1v\u00e1 um\u011ble. Tyto potraviny jsou obohacov\u00e1ny o tento vitam\u00edn, a\u010dkoliv jej p\u0159irozen\u011b neobsahuj\u00ed. D\u00e1vka vitam\u00ednu ka\u017ed\u00fd den Mo\u017enost\u00ed, jak si vitam\u00edn D dodat jsou samoz\u0159ejm\u011b i dopl\u0148ky stravy. P\u0159\u00edrodn\u00ed vitam\u00edn D Pulo.cz m\u016f\u017eete pohodln\u011b u\u017e\u00edvat ka\u017ed\u00fd den a zajist\u00edte si tak pravideln\u00fd p\u0159\u00edsun tohoto nepostradateln\u00e9ho vitam\u00ednu velmi snadno a pohodln\u011b. Bez toho ani\u017e byste museli p\u0159em\u00fd\u0161let nad t\u00edm, co j\u00edte a v jak\u00e9m mno\u017estv\u00ed. Nic se sice nevyrovn\u00e1 bezpe\u010dn\u00e9mu pobytu na slun\u00ed\u010dku. Kdy\u017e ho je ale nedostatek, mus\u00edme si um\u011bt pomoci.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te nedostatek vitam\u00ednu D? Jak jej m\u016f\u017eete z\u00edskat p\u0159irozen\u00fdm zp\u016fsobem?","item":"https:\/\/www.oscon.cz\/mate-nedostatek-vitaminu-d-jak-jej-muzete-ziskat-prirozenym-zpusobem\/#breadcrumbitem"}]}]