[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oscon.cz\/kytka-ktera-chutna\/#Article","mainEntityOfPage":"https:\/\/www.oscon.cz\/kytka-ktera-chutna\/","headline":"Kytka, kter\u00e1 chutn\u00e1","name":"Kytka, kter\u00e1 chutn\u00e1","description":"Slune\u010dnice byla jednou z prvn\u00edch plodin, kter\u00e1 se za\u010dala p\u011bstovat v Americe. Semena se vyu\u017e\u00edvala k j\u00eddlu a tak\u00e9 k v\u00fdrob\u011b oleje. Slune\u010dnicov\u00e1 sem\u00ednka jsou zdrojem v\u0161ech pot\u0159ebn\u00fdch \u017eivin. Jsou velice bohat\u00e1 na vitam\u00edn E, co\u017e je v tuc\u00edch rozpustn\u00fd antioxidant. Vitam\u00edn E plyne lidsk\u00fdm organismem a hled\u00e1 voln\u00e9 radik\u00e1ly, kter\u00e9 vy\u0159azuje z provozu. Tak...","datePublished":"2020-09-08","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.oscon.cz\/author\/#Person","name":"","url":"https:\/\/www.oscon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oscon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oscon.cz\/wp-content\/uploads\/slune%C4%8Dnice_2.jpg","url":"https:\/\/www.oscon.cz\/wp-content\/uploads\/slune%C4%8Dnice_2.jpg","height":0,"width":0},"url":"https:\/\/www.oscon.cz\/kytka-ktera-chutna\/","about":["V\u00fdrobky"],"wordCount":443,"articleBody":"    Slune\u010dnice byla jednou z prvn\u00edch plodin, kter\u00e1 se za\u010dala p\u011bstovat v Americe. Semena se vyu\u017e\u00edvala k j\u00eddlu a tak\u00e9 k v\u00fdrob\u011b oleje. Slune\u010dnicov\u00e1 sem\u00ednka jsou zdrojem v\u0161ech pot\u0159ebn\u00fdch \u017eivin. Jsou velice bohat\u00e1 na vitam\u00edn E, co\u017e je v tuc\u00edch rozpustn\u00fd antioxidant. Vitam\u00edn E plyne lidsk\u00fdm organismem a hled\u00e1 voln\u00e9 radik\u00e1ly, kter\u00e9 vy\u0159azuje z provozu. Tak se p\u0159irozen\u011b chr\u00e1n\u00ed molekuly p\u0159ed po\u0161kozen\u00edm a t\u00edm se zpomaluje st\u00e1rnut\u00ed organismu. Vitam\u00edn E tak\u00e9 chr\u00e1n\u00ed t\u011blo p\u0159ed z\u00e1n\u011bty. Pouh\u00e1 \u010dtvrtina hrn\u00ed\u010dku sem\u00ednek se postar\u00e1 o denn\u00ed pot\u0159ebnou d\u00e1vku vitam\u00ednu E. Sem\u00ednka se tak\u00e9 staraj\u00ed o spr\u00e1vnou funkci kardiovaskul\u00e1rn\u00edho syst\u00e9mu, t\u00edm se sni\u017euje riziko infarktu.  Sem\u00ednka obsahuj\u00ed hodn\u011b drasl\u00edku, kter\u00fd je pro lidsk\u00fd organismus naprosto nenahraditeln\u00fd. Vyva\u017euje \u00fa\u010dinky sod\u00edku. Drasl\u00edk reguluje tlak uvnit\u0159 bun\u011bk a sod\u00edk reaguje mimo bu\u0148ky. Rovnov\u00e1ha t\u011bchto dvou l\u00e1tek je pro \u017eivot nenahraditeln\u00e1. Zaru\u010duje funkci srdce, p\u0159enos nervov\u00fdch impulz\u016f a stahy sval\u016f.  Zv\u00fd\u0161en\u00e1 \u00fanava m\u016f\u017ee b\u00fdt zap\u0159\u00ed\u010din\u011bna pr\u00e1v\u011b nedostatkem drasl\u00edku, stejn\u011b jako srde\u010dn\u00ed arytmie. Stejn\u011b d\u016fle\u017eit\u00e9 jsou slune\u010dnicov\u00e1 sem\u00ednka pro obsah selenu. Selen je pova\u017eovan\u00fd za \u00fa\u010dinnou l\u00e1tku proti rakovin\u011b. Um\u00ed toti\u017e vyvolat opravn\u00e9 procesy v DNA a podporovat synt\u00e9zu nov\u00fdch bun\u011bk. Dal\u0161\u00ed pot\u0159ebnou l\u00e1tkou je ho\u0159\u010d\u00edk. Ho\u0159\u010d\u00edk je l\u00e1tkou pro dobrou n\u00e1ladu, dobr\u00fd stav sval\u016f, v\u010detn\u011b toho srde\u010dn\u00edho. Redukuje tak\u00e9 krevn\u00ed tlak a k\u0159e\u010de d\u00fdchac\u00edch cest, kter\u00e9 jsou typick\u00e9 pro astma. Nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee vyvolat migr\u00e9nu, svalov\u00e9 k\u0159e\u010de, nap\u011bt\u00ed, podr\u00e1\u017ed\u011bnost a \u00fanavu.  Obsa\u017een\u00fd mangan udr\u017euje zdrav\u00ed nerv\u016f a usnad\u0148uje metabolismus b\u00edlkovin a uhlovodan\u016f. P\u0159i nedostatku manganu m\u016f\u017ee doj\u00edt ke ztr\u00e1t\u011b vlasov\u00e9ho pigmentu, mo\u017en\u00e1 je i ztr\u00e1ta sluchu. Mo\u017en\u00e9 jsou i z\u00e1vrat\u011b, ko\u017en\u00ed probl\u00e9my s vyr\u00e1\u017ekou, osteopor\u00f3za a probl\u00e9my spojen\u00e9 s reprodukc\u00ed. Slune\u010dnicov\u00e1 sem\u00ednka a jejich konzumace  A\u010dkoliv je vylupov\u00e1n\u00ed sem\u00ednek z\u00e1bavn\u00e9, m\u016f\u017eete si obstarat u\u017e sem\u00ednka vyloupan\u00e1. Ty se nejl\u00e9pe uchov\u00e1vaj\u00ed v chladnu ve vzduchot\u011bsn\u00e9m obalu. Sem\u00ednka si velice snadno m\u016f\u017eete p\u0159idat do jak\u00e9hokoliv j\u00eddla. Budou chutnat v pomaz\u00e1nce a v restovan\u00e9 zelenin\u011b nebo v \u010derstv\u011b upe\u010den\u00e9m chlebu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kytka, kter\u00e1 chutn\u00e1","item":"https:\/\/www.oscon.cz\/kytka-ktera-chutna\/#breadcrumbitem"}]}]