[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oscon.cz\/kazdy-krok-se-pocita\/#Article","mainEntityOfPage":"https:\/\/www.oscon.cz\/kazdy-krok-se-pocita\/","headline":"Ka\u017ed\u00fd krok se po\u010d\u00edt\u00e1","name":"Ka\u017ed\u00fd krok se po\u010d\u00edt\u00e1","description":"Ch\u016fze jako styl Ch\u016fze se \u0159ad\u00ed k t\u011bm nejzdrav\u011bj\u0161\u00edm druh\u016fm pohybu v\u016fbec. Je vhodn\u00e1 prakticky pro ka\u017ed\u00e9ho, nezat\u011b\u017euje klouby jako b\u011bh a jde o t\u011blu p\u0159irozen\u00fd druh pohybu. Pokud jde o hubnut\u00ed a udr\u017een\u00ed se v kondici, obecn\u011b se mluv\u00ed o po\u010dtu 10 000 krok\u016f za den. Toto \u010d\u00edslo je ov\u0161em nutn\u00e9 br\u00e1t s velkou...","datePublished":"2020-09-18","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.oscon.cz\/author\/#Person","name":"","url":"https:\/\/www.oscon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oscon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oscon.cz\/wp-content\/uploads\/img_a313433_w2378_t1524165885.jpg","url":"https:\/\/www.oscon.cz\/wp-content\/uploads\/img_a313433_w2378_t1524165885.jpg","height":0,"width":0},"url":"https:\/\/www.oscon.cz\/kazdy-krok-se-pocita\/","about":["\u017divotn\u00ed styl"],"wordCount":484,"articleBody":"\tCh\u016fze jako styl\tCh\u016fze se \u0159ad\u00ed k t\u011bm nejzdrav\u011bj\u0161\u00edm druh\u016fm pohybu v\u016fbec. Je vhodn\u00e1 prakticky pro ka\u017ed\u00e9ho, nezat\u011b\u017euje klouby jako b\u011bh a jde o t\u011blu p\u0159irozen\u00fd druh pohybu. Pokud jde o hubnut\u00ed a udr\u017een\u00ed se v kondici, obecn\u011b se mluv\u00ed o po\u010dtu 10 000 krok\u016f za den. Toto \u010d\u00edslo je ov\u0161em nutn\u00e9 br\u00e1t s velkou rezervou a sp\u00ed\u0161e orienta\u010dn\u011b. Mnohem lep\u0161\u00ed je sledovat sv\u016fj denn\u00ed po\u010det krok\u016f dlouhodob\u011b a pracovat na jeho zv\u00fd\u0161en\u00ed.\tV\u00fdb\u011br n\u00e1ramku\tP\u0159i v\u00fdb\u011bru n\u00e1ramku je nutn\u00e9 zohlednit hned n\u011bkolik krit\u00e9ri\u00ed, v\u00fdb\u011br je toti\u017e opravdu velik\u00fd a cena v tomto p\u0159\u00edpad\u011b nen\u00ed tak \u00fapln\u011b z\u00e1rukou kvality. Nap\u0159\u00edklad n\u00e1ramky zna\u010dky Xiaomi nab\u00edzej\u00ed vysokou kvalitu za velmi p\u0159ijatelnou cenu.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Funkce \u2013 k m\u00e1n\u00ed jsou z\u00e1kladn\u00ed modely, kter\u00e9 funguj\u00ed coby klasick\u00e9 krokom\u011bry, ale modern\u00ed n\u00e1ramky um\u011bj\u00ed u\u017e mnohem v\u00edc. Zm\u011b\u0159\u00ed v\u00e1m dobu sp\u00e1nku, samy rozpoznaj\u00ed ch\u016fzi od b\u011bhu a dal\u0161\u00edch druh\u016f pohybu a n\u011bkter\u00e9 z nich v\u00e1m dokonce vibracemi ozn\u00e1m\u00ed p\u0159\u00edchoz\u00ed hovor nebo SMS. \t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Velikost \u2013 m\u016f\u017eete si tak\u00e9 zvolit, jakou podobu by m\u011bl v\u00e1\u0161 n\u00e1ramek m\u00edt. Preferujete sp\u00ed\u0161 \u00fazk\u00fd, nen\u00e1padn\u00fd a lehk\u00fd krou\u017eek, kter\u00fd umo\u017e\u0148uje diskr\u00e9tn\u00ed no\u0161en\u00ed, nebo hodink\u00e1m podobn\u00e9 proveden\u00ed, kter\u00e9 je nav\u00edc i designov\u011b poutav\u00e9? I tady je nab\u00eddka pestr\u00e1 a ka\u017ed\u00fd si m\u016f\u017ee vybrat, co mu sed\u00ed nejl\u00e9pe.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Materi\u00e1l \u2013 n\u00e1ramek je zpravidla rozlo\u017eiteln\u00fd na kapsli, kter\u00e1 je vlastn\u00edm \u201emozkem\u201c n\u00e1ramku, a samotn\u00fd n\u00e1ramek. Z toho d\u016fvodu m\u016f\u017eete samoz\u0159ejm\u011b vlastnit hned n\u011bkolik model\u016f, kter\u00e9 lze jednodu\u0161e st\u0159\u00eddat podle p\u0159\u00edle\u017eitosti. Ke sportu a b\u011b\u017en\u00e9mu no\u0161en\u00ed jsou ur\u010deny n\u00e1ramky z lehk\u00e9ho, potu odoln\u00e9ho silikonu, do kancel\u00e1\u0159e ale m\u016f\u017eete m\u00edt i skute\u010dn\u011b elegantn\u00ed n\u00e1ramek z kovu a podobn\u011b.\tZhodnocen\u00ed v\u00fdsledk\u016f\tPokud se nerozhodnete pro model, kter\u00fd pouze supluje klasick\u00fd krokom\u011br a rovnou v\u00e1m uk\u00e1\u017ee, kolik m\u00e1te aktu\u00e1ln\u011b \u201ena\u0161lap\u00e1no\u201c, ale zvol\u00edte n\u011bkterou z inteligentn\u00edch variant, hned na za\u010d\u00e1tku budete vyzv\u00e1ni ke sta\u017een\u00ed pat\u0159i\u010dn\u00e9 aplikace.\tV z\u00e1vislosti na jej\u00edm proveden\u00ed tak budete m\u00edt v\u017edy v mobilu nebo po\u010d\u00edta\u010di p\u0159ehledn\u011b zpracovan\u00e9 v\u00fdsledky sv\u00e9ho sna\u017een\u00ed. Zpravidla pak pomalu, ale jist\u011b dojde k tomu, \u017ee budete c\u00edtit nutk\u00e1n\u00ed p\u0159ekon\u00e1vat vlastn\u00ed c\u00edle a nastavovat si denn\u00ed limit st\u00e1le v\u00fd\u0161. Lze tedy bez p\u0159eh\u00e1n\u011bn\u00ed \u0159\u00edct, \u017ee i jako motivace ke zv\u00fd\u0161en\u00ed pohybov\u00e9 aktivity jsou tyto n\u00e1ramky neoceniteln\u00fdm pomocn\u00edkem.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ka\u017ed\u00fd krok se po\u010d\u00edt\u00e1","item":"https:\/\/www.oscon.cz\/kazdy-krok-se-pocita\/#breadcrumbitem"}]}]