[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oscon.cz\/chuze-a-jeji-ucinky-na-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.oscon.cz\/chuze-a-jeji-ucinky-na-zdravi\/","headline":"Ch\u016fze a jej\u00ed \u00fa\u010dinky na zdrav\u00ed","name":"Ch\u016fze a jej\u00ed \u00fa\u010dinky na zdrav\u00ed","description":"Pohyb v jak\u00e9koliv form\u011b je v dne\u0161n\u00ed dob\u011b pova\u017eov\u00e1n za velmi d\u016fle\u017eit\u00fd pro zachov\u00e1n\u00ed dobr\u00e9ho zdrav\u00ed. Ch\u016fze je jeho nejm\u00e9n\u011b n\u00e1ro\u010dnou formou a hod\u00ed se hlavn\u011b pro lidi, kte\u0159\u00ed nemaj\u00ed n\u00e1ro\u010dn\u011bj\u0161\u00ed sporty v oblib\u011b, nebo na tom nejsou zdravotn\u011b dob\u0159e a nemohou se jim naplno v\u011bnovat.   Ch\u016fze je nej\u00fa\u010dinn\u011bj\u0161\u00ed, pokud se prov\u00e1d\u00ed v del\u0161\u00edm...","datePublished":"2019-09-19","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.oscon.cz\/author\/#Person","name":"","url":"https:\/\/www.oscon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oscon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oscon.cz\/wp-content\/uploads\/img_a354882_w3361_t1569342272.jpg","url":"https:\/\/www.oscon.cz\/wp-content\/uploads\/img_a354882_w3361_t1569342272.jpg","height":0,"width":0},"url":"https:\/\/www.oscon.cz\/chuze-a-jeji-ucinky-na-zdravi\/","about":["\u017divotn\u00ed styl"],"wordCount":439,"articleBody":"Pohyb v jak\u00e9koliv form\u011b je v dne\u0161n\u00ed dob\u011b pova\u017eov\u00e1n za velmi d\u016fle\u017eit\u00fd pro zachov\u00e1n\u00ed dobr\u00e9ho zdrav\u00ed. Ch\u016fze je jeho nejm\u00e9n\u011b n\u00e1ro\u010dnou formou a hod\u00ed se hlavn\u011b pro lidi, kte\u0159\u00ed nemaj\u00ed n\u00e1ro\u010dn\u011bj\u0161\u00ed sporty v oblib\u011b, nebo na tom nejsou zdravotn\u011b dob\u0159e a nemohou se jim naplno v\u011bnovat. Ch\u016fze je nej\u00fa\u010dinn\u011bj\u0161\u00ed, pokud se prov\u00e1d\u00ed v del\u0161\u00edm intervalu, alespo\u0148 30 minut.  Dobr\u00fd \u00fa\u010dinek na va\u0161e zdrav\u00ed bude ov\u0161em m\u00edt i jak\u00e9koliv men\u0161\u00ed mno\u017estv\u00ed b\u011bhem dne. Dle n\u00e1zoru n\u011bkter\u00fdch odborn\u00edk\u016f je dokonce lep\u0161\u00ed pohybovat se krat\u0161\u00ed dobu ale \u010dast\u011bji, ne\u017e v\u011bt\u0161inu dne sed\u011bt a aktivn\u011b se h\u00fdbat jen jednou denn\u011b. \u00da\u010dinky ch\u016fzeCh\u016fze v\u00fdborn\u011b \u00fa\u010dinkuje na t\u011blo i psychiku. V dostate\u010dn\u00e9 m\u00ed\u0159e zajist\u00ed rozvod krve do cel\u00e9ho t\u011bla, a t\u00edm rozveden\u00ed \u017eivin z potravy. P\u016fsob\u00ed tak\u00e9 blahod\u00e1rn\u011b na va\u0161i psychiku. Dlouh\u00e1 proch\u00e1zka je snad nejlep\u0161\u00edm zp\u016fsobem, jak si odpo\u010dinout po n\u00e1ro\u010dn\u00e9m pracovn\u00edm dnu. Tak\u00e9 posiluje svaly na nohou a preventivn\u011b p\u016fsob\u00ed proti nemocem kost\u00ed a dal\u0161\u00edm civiliza\u010dn\u00edm chorob\u00e1m. Ch\u016fze je ide\u00e1ln\u00edm zp\u016fsobem odpo\u010dinku pro lidi, kte\u0159\u00ed pracuj\u00ed v kancel\u00e1\u0159\u00edch a cel\u00fd den prosed\u00ed u po\u010d\u00edta\u010d\u016f. Kr\u00e1sn\u011b se p\u0159i n\u00ed uvoln\u00edte a dostanete z hlavy my\u0161lenky na pr\u00e1ci. Pokud s ch\u016fz\u00ed teprve za\u010d\u00edn\u00e1te, tak m\u016f\u017eete m\u00edt probl\u00e9m motivovat se k n\u00ed. Z tohoto d\u016fvodu v\u00e1m doporu\u010duji koupit si chytr\u00e9 hodinky nebo si st\u00e1hnout krokom\u011br do va\u0161eho mobiln\u00edho telefonu. Budete tak m\u00edt p\u0159ehled o tom, jak moc jste se skute\u010dn\u011b h\u00fdbali, co\u017e v\u00e1m poskytne p\u0159\u00edjemnou motivaci k dal\u0161\u00edmu pohybu. Jak d\u00e1t ch\u016fzi smysl?N\u011bkter\u00fdm lidem se m\u016f\u017ee proch\u00e1zen\u00ed zd\u00e1t nudn\u00e9 a nesmysln\u00e9. Pokud se k t\u011bmto lidem \u0159ad\u00edte, tak doporu\u010duji chodit s jasn\u00fdm c\u00edle, jd\u011bte p\u011b\u0161ky nakoupit, do pr\u00e1ce nebo na n\u00e1v\u0161t\u011bvu ke kamar\u00e1dovi \u010di kamar\u00e1dce. M\u016f\u017eete si tak\u00e9 po\u0159\u00eddit psa, budete ho muset denn\u011b ven\u010dit a p\u0159i tom si ch\u016fze u\u017eijete dostatek. V\u00e1\u0161 nov\u00fd mazl\u00ed\u010dek v\u00e1s z\u00e1rove\u0148 ochr\u00e1n\u00ed p\u0159ed nudou a proch\u00e1zky s n\u00edm budou mnohem p\u0159\u00edjemn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u016fze a jej\u00ed \u00fa\u010dinky na zdrav\u00ed","item":"https:\/\/www.oscon.cz\/chuze-a-jeji-ucinky-na-zdravi\/#breadcrumbitem"}]}]